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Anita Milani - NLP therapist helping clients overcome anxiety, fears and self-doubt
Conidence and Self-Esteem Therapy

Confidence and Self-Esteem

coaching to overcome Self-Doubt & Free Inner Strength

Time Line Therapy

Who is Confidence & Self-Esteem Coaching for:

This confidence and self-esteem coaching is for anyone who feels held back by self-doubt, hesitation, or fear of judgment. You may struggle to speak up, take action, or express yourself fully because you’re unsure of your worth. You might overthink, compare yourself to others, or wish you could feel more at ease in your own skin.

If this resonates, online coaching can help you gently explore what has been holding you back and start building confidence and self-esteem in a safe, supportive way.

Time Line Therapy

What can Confidence & Self-Esteem Coaching help you achieve:

Through online coaching for confidence, we focus on helping you:

  • Let go of self-doubt and feel more at ease in everyday situations

  • Trust your own decisions, instincts, and abilities

  • Reduce self-criticism, overthinking, and fear of judgment

  • Connect with your values and personal worth

  • Access your natural strengths and express them confidently

It’s not about pretending to be someone else or forcing boldness. It’s about nurturing your inner strength, so you can step forward safely and authentically, while naturally boosting confidence and self-esteem.

Time Line Therapy

How a session flows:

  • From your own space: Online, giving you a private, comfortable environment where you feel in control.

  • Tailored guidance: Each session is designed around your goals, using NLP techniques, guided visualizations, and EFT-based methods if helpful.

  • Pacing that suits you: You decide how far to go — you’re always in the driver’s seat while gently exploring new ways of being.

Time Line Therapy

What you might experience after a session:

  • Feeling calmer, more confident, and more certain in situations that previously felt stressful

  • A growing sense of trust in yourself, your choices, and your abilities

  • Reduced inner criticism and overthinking

  • Feeling freer to express yourself in work, relationships, and everyday life

  • New ways of responding where self-doubt or fear once held you back

Time Line Therapy

How it works:

By combining my techniques, I help you shift unhelpful thought patterns and self-judgments, and redefine your self-concept so you can confidently express your authentic abilities and qualities. This enables you to gradually live your life in the way you wish, aligned with your values and true self.

My approach is warm, supportive, and client-focused, helping you move past doubt at your own pace. Everything we do is designed to feel safe, practical, and sustainable, so you can integrate new ways of thinking, feeling, and acting into everyday life with ease and confidence.

© 2025  .  Anita Milani  .  TFT & NLP Practitioner

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