Anxiety and Fear Therapy
calm your mind and regain control
Who is Anxiety and Fear Therapy for:
This therapy is for anyone who feels overwhelmed by anxiety, fear, or worry in everyday life. You may notice racing thoughts, tension, or avoidance of situations that trigger fear. Perhaps you find it hard to relax, struggle with social or work-related anxiety, or feel held back by persistent worry.
If this resonates, therapy can help you explore the patterns behind your fears and gently shift them, so you can feel calmer, more in control, and better able to live the life you want.
What can Anxiety and Fear Therapy help you achieve:
Through online therapy, we focus on helping you:
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Reduce feelings of worry, tension, or overwhelm
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Calm racing thoughts and break unhelpful thought patterns
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Face fears safely and build confidence in challenging situations
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Develop practical tools to manage anxiety in daily life
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Reconnect with your values and what matters most to you
This is not about forcing yourself to be fearless. It’s about gently reclaiming a sense of calm and control, so you can respond to life with clarity and ease.
How a sessions flows:
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From your own space: Online, letting you meet in a private, comfortable environment.
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Tailored guidance: Each session is focused on your specific concerns, using NLP techniques, EFT-based methods, and guided visualizations if helpful.
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Pacing that suits you: You decide how far to go, you remain in control while exploring new ways of thinking, feeling, and reacting.
What you might experience after a session:
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A sense of calm in situations that previously felt stressful
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Reduced racing thoughts and emotional overwhelm
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Greater clarity and ability to respond rather than react
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Confidence in facing fears gradually and safely
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New patterns of thought and behaviour that support ease and calm in daily life
How it works:
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By combining my techniques, I help you shift unhelpful thought patterns and self-judgments so you can respond to anxiety and fear more calmly. This enables you to gradually regain control, feel safer in challenging situations, and reconnect with your own abilities and values.
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My approach is warm, supportive, and client-focused, helping you work through anxiety at your own pace. Everything we do is designed to feel safe, practical, and sustainable, so you can integrate new ways of thinking, feeling, and acting into your everyday life with ease and confidence.